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Exercise may take a back seat to diet for weight loss, but both are critical for maintaining overall health and preventing disease. What's causing the obesity epidemic? It's a simple question, but the answer remains elusive. Most health experts agree that obesity is caused by a basic energy imbalanc
But being a “sugar burner” or “fat burner” when working out largely comes down to Focus on living an active lifestyle and following a low sugar/carbohydrate diet Related Article Nutrition Removing processed foods and sugar from your diet.