Aug 23, 2020 This is when you skip over a meal to induce extra time of fasting. I don't recommend that you go straight for a 1-2 day fast, but begin by Once you have the hang of eating on a schedule, you can try short periods of 18-24 hour fasting. formulated solution such as SaltStick electrolyte replacement pills.
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Sure, you can have these in limited quantities on regular keto, but keto 2.0 gives you more wiggle room for them, along with healthier, complex carbs like beans and oats.
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