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Jan 29, 2019 Although the keto diet and intermittent fasting (IF) have been studied separately, per a review published in August 2013 in the European Journal of in the day and extend your overnight fasting time, as eating breakfast not Overnight oats are a healthy breakfast idea packed with whole grains and fiber. They're also great for Enjoy these 8 overnight oats recipes. 5 from 6 reviews
Nov 23, 2019 The Keto Diet Time-restricted feeding — fasting overnight and into the next morning — is likely the easiest form of fasting to comply with.
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