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The safety of keto diet, or keto pills, for patients with heart disease is poorly understood. Some experts say that it is good to follow keto unless you choose healthy fats, while some say that it could suddenly increase LDL (bad) cholesterol and triglycerides, promoting atherosclerosis, which could lead to heart disease or increase the risk of a heart attack.
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You can take it daily mixed in a meal or drink like soup, coffee, smoothies, or raw energy balls. 4 Whole Foods to Use as Keto Supplements. There are some functional whole food options for supplementing your keto diet. Consider adding these to your daily routine. 1. Spirulina for Lower Cholesterol
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The keto flu and side effects when we start or restart the keto diet are all survivable without any supplements. It is just a few bad days we can suffer through if we want. On the other hand, we can also live in this reality and realize that sometimes a little pill or a bit of powder in our morning coffee can make our lives infinitely easier.
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