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You don’t just lose more weight, you also feel less hungry while on Keto And that’s why Keto is more sustainable than many diets. One study compared women who ate a low-carb/high-fat diet with a similar group on a high-carb/low-fat diet, and found greater weight loss and …
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Once you’ve been following a ketogenic diet for a couple of weeks, you can expect the weight loss to slow down a bit. The good news is that the weight that does come off will be actual fat now. You can expect to lose about 1-2 pounds a week, depending on how much weight you had to lose.
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