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17 Nov 2014 What is a ketogenic diet? In its simplest form, this is an extremely low-carb, high- fat diet. It's based on the principle that by lowering your carb
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days for most people. Here are 10 tips to accelerate ketosis so you can start reaping the health benefits of the keto diet. Get our top 3 supplement recommendations for getting (and staying) in ketosis. TELL ME #6: Take MCT Oil. MCT oil
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